What is Speed Training?
Speed is a quick movement of a limb, whether this is in the legs for runner or in the arms of the shot putter. Speed is an essential part of every sport and can be expressed as any one or combinations of the following:
Speed is influenced by the athlete's capability of movement, special strength, strength endurance and techniques.
- Maximum speed
- Elastic Strength (Power)
- Speed Endurance
To perform better we know we need speed, agility, and quickness training. Whether it you want to increase speed and agility in running, football, basketball, tennis, soccer, hockey, baseball, or any other sport - we can help!
"The Most Comprehensive Speed Enhancement Resource Ever Created to Build Blazing Fast Athletes -- IN ONLY 30 DAYS!"
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