Strength training is an effective method for developing musculoskeletal strength. It is often recommended for fitness, health, and the prevention and rehabilitation of orthopedic injuries. This is because strength training is an important component in the comprehensive health program.
There are endless strength training programs and theories out there but the question is "Do they suit you?" Most of the strength training programs and theories are much geared towards bodybuilders and advance exercisers. If you are a just getting started, it is all to easy to get confuse by the different terms and jargon that a gym junkie or a professional athlete would use. So to help you to achieve your goal you should find a program that give you a good foundation which in anyway is safe and effective. Start off by learning the names of each of you muscles groups for instants. Then exercise to target those particular muscles to improve your strength by doing set and reps.
There are many benefits to strength training. Here are some:
- Increased Metabolic Rate - By doing strength training it increases your body's metabolic rate. This means that your body will burn more calories throughout the day.
- Increasing and Restoring Bone Density - Inactivity and aging can cause decrease in bone density and brittleness. Many studies have shown that consistent strength training can increase bone density and prevent Osteoporosis.
- Increased Lean Muscle Mass and Muscle Strength, Power, and Endurance - We all can benefit from being stronger. The stronger we are the more we can work harder, play more, workout longer, and be more alive.
- Injury Prevention - A wide variety of sports-related or life-related injuries can be prevented by strengthening your muscles and joints.
- Improved Balance, Flexibility, Mobility and Stability - Stronger and more resilient muscles improves our balance, which means more comfortable living & fewer falls or accidents.
- Decreased Risk of Coronary Disease - Studies has also shown that participation in a consistent strength-training program has a wide variety of affiliated health benefits including decreasing cholesterol and lowering your blood pressure.
- Aids Rehabilitation and Recovery - Many sport physicians has said that one of the best ways to heal many types of sport injuries or any other injures is to strengthen the muscles surrounding the injured area. The stronger your muscles are, the quicker the healing process.
- Enhanced Performance in Sports or Exercise - The proper strength training program will benefit any person no matter what your favorite sport or physical activity is.
- Aging Gracefully - Who doesn't what to age gracefully? This is the reason why we need to start early and be part of a strength training program that keeps you alive and vibrant.
- Feeling Better and Looking Better - We all know that how good you feel after a solid work out. Even thought strength training can be painful but the satisfaction knowing that you have stronger muscles and joints can have a dramatic impact on posture and leaner toned muscles tend to make everyone feel better about their appearance. This all leads to improved self-esteem and increased self-confidence.
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