To Improved Speed
To produce your highest level of speed and to maintain it, you are require a combination of different types of athletic training.
The above are only suggestions to how you can improve you speed. If you want to improve your speed you should find a training session that benefits you.
- Strength and Power Training - Your muscles rate of force development or power are largely determined by your muscles. Remember to obtain the highest level of speed you cannot do it without developing peak power.
- Maximum Speed Training - This must be included in your speed training. You must improve speed off the mark and acceleration. Moving your limbs at a maximum velocity requires co-ordination.
- Speed Endurance Training - If you want to become a successful athlete you must maintain a high level of work intensity for longer.
- Sprint Techniques - You need to find a techniques that will help you to move more quickly with less effort.
- Flexibility Training - The muscles in your body can only contract more quickly and efficiently if your opposing muscle can relax.
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